​I work in an integrative way; drawing on ideas from a range of psychological models including:

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Cognitive Behavioural Therapy,

Systemic,

Brief Solution- Focused Therapy,

Children's Accelerated Trauma Therapy (CATT),

Dialectical Behavioural Therapy (DBT)

and Mindfulness. 

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The benefits of online therapy is if you live far from my clinic base, life feels too hectic to travel to an appointment or you struggle to get out of the house you can still access the support you need.